Want to Boost Your Immune System? Bicycle. Smile. Repeat.

Want to Boost Your Immune System? Bicycle. Smile. Repeat.

“Health…not merely the absence of disease” The preamble to the Constitution of the World Health Organization states, “Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.” I couldn’t agree more. And...
What the Heck is a Gravel Grinder?

What the Heck is a Gravel Grinder?

Here at Great Freedom Adventures, we’d say a gravel grinder is freedom on two wheels. We concede though that some might classify the more insane rides out there as hell on wheels. We recently launched a new (sane) Gravel Grinder Bike Tour. It’s a tour through...

Four Reasons Everyone Should Visit New York’s Hudson Valley

From Westchester to Albany, the Hudson River Valley spans over seven thousand square miles, featuring dramatic cliffs and fjords, sprawling country estates, award-winning farms and vineyards, and vibrant town centers. This region has won our hearts with its unique...

How to Train for a Bike Tour and Avoid SBS (Sore Butt Syndrome)

So you finally did it: you coordinated schedules, took time off from work, and booked a week-long cycling vacation in a beautiful place. So are you ready for your adventure? This may seem strange, but one of my favorite parts about epic bike trips is training for...